Lose Weight For A Healthier Heart

Lose weight for a healthier heart

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people are obese, which means they are 30 pounds overweight and have a BMI, or body mass […]

A Healthy Guide to Good Nutrition

Guide to Good Nutrition

Do you need a Healthy Guide to Good Nutrition? Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be […]


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