Category Archives: Fitness

How 14 ways of eating healthy will help you lose weight and have more energy

Eating healthy

Eating healthy can help you lose weight and have more energy. This is the most popular question I get. “How do you have energy all the time?”   Eating Healthy creates ENERGY Eating healthy is key in creating energy. It can also improve your mood and reduce your risk of disease. Is this not enough reason […]

How to eat healthy and work out for moms

How to eat healthy and work out for moms

My Journey with Eat Your Way To Fit Nutrition and Workout Program You might have decided to eat healthy and work out, however, unsure how to go forward. This is my progress with EAT YOUR WAY TO FIT NUTRITION AND WORKOUT PROGRAM. In early April 2020, I started going LIVE with my workouts and eating […]

5 ways on how to work out at home without equipment

work out at home without equipment

Work out at home without equipment is possible especially during this period when we spend a lot of time in the house. The government has been finding ways of opening up the economy including opening gyms. If you are dependent on the equipment found at the gym, the past couple of months might have been […]

HOW TO LOSE WEIGHT IN 90 DAYS

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