Category Archives: Health Guidelines

A Healthy Guide to Good Nutrition

Guide to Good Nutrition

Do you need a Healthy Guide to Good Nutrition? Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be […]

Can you lose 20 pounds this year?

Lose 20 pounds

Nothing has received much emphasis as being fit or losing weight for your health. Your goal might be to lose 20 pounds this year. Few people, however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical Association featured […]

9 ways on how to beat your health fitness goals in 2021

health fitness goals

Phew, can you believe 2020 is over? 2020 has been that year we all want to put behind us as soon as possible. Well, not so fast, what were your health fitness goals / resolutions, and did you achieve it? Making resolutions is easy. The real work starts in February when burpees stop being fun, […]


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