Category Archives: LIFESTYLE

Can you lose 20 pounds this year?

Lose 20 pounds

Nothing has received much emphasis as being fit or losing weight for your health. Your goal might be to lose 20 pounds this year. Few people, however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical Association featured […]

9 ways on how to beat your health fitness goals in 2021

health fitness goals

Phew, can you believe 2020 is over? 2020 has been that year we all want to put behind us as soon as possible. Well, not so fast, what were your health fitness goals / resolutions, and did you achieve it? Making resolutions is easy. The real work starts in February when burpees stop being fun, […]

What is the Diet Change For Weight Loss?

Diet Change For Weight Loss

One of the most important things to do when you are trying to get in shape is taking caution of your diet, diet change for weight loss is critical. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity. What […]


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